In this on the move, fast pace, modern day society who has the time to lift weights; let alone do cardiovascular training and lift weights? Both types of training are essential to a strong, lean, healthy body; but finding the time to do both is next to impossible. Joseph E. Maresca’s (JEM Body Sculpting) Endurance Strength Training©™ combines the best of both worlds, to give you a simple but effective way of having that lean, muscular, healthy body you have always desired.

The emphasis has always been on cardiovascular training. If you were cardiovascular fit then you were healthy. Well it is true that cardiovascular training has a lot of benefits, but just recently the importance of strength training has been brought to the attention of the public. Strength training will help the body and mind in many ways. Strength training increases bone density, develops muscle strength, increases the metabolic rate and improves one’s overall self-image. The benefits of exercise are numerous. The Surgeon General has released a report directly linking physical activity and overall health. They have gone so far as to issue a warning label for people who are not physically active. “The U.S. Surgeon General has determined that physical inactivity is hazardous to your health.” Dr. Steven Blair, Chief Scientific Editor of the report states, “In effect, the warning label will slap a warning on sedentary lifestyles – much like the warning found today on packs of cigarettes.” The report states that exercise can: benefit anyone at any age, strengthen the heart and lungs, lower blood pressure, protect against diabetes, build and tone muscle, keep joints and tendons flexible, provide more energy, improve sleep, lessen tension and extends the overall quality and quantity of life.

Everyone wants to have a lean muscular body, but very few people know how to accomplish that goal. Endurance Strength Training©™ will give you a simple step-by-step process for you to follow. Whether you are a male or female beginner, intermediate or advanced trainer, Endurance Strength Training©™ will benefit you. Endurance Strength Training©™ will save you time, money, and unnecessary effort. Over the past SEVENTEEN years I have studied and researched fitness, health and nutrition. Through much time, effort, trial and error I have developed the ultimate fitness program I call Endurance Strength Training©™. I am living proof that Endurance Strength Training©™ really works. I went from 170lbs-15% body-fat to 200lbs-08% body-fat. Needless to say, with a lot of hard work I have attained my goal and dream of developing an incredible physique that stands out in a crowd. Let Endurance Strength Training©™ save you time, money, and effort all while developing that hard muscular body you have always desired.

...Joseph E. Maresca